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	<title>Ask the Mechanic</title>
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	<description>Bike Guidance for the Modern World!</description>
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		<title>Ask the Mechanic</title>
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		<title>Tips From State Cycling Champion Teresa Steele</title>
		<link>https://askthemechanic.wordpress.com/2011/03/30/cycling-tips-from-teresa-steele/</link>
		<comments>https://askthemechanic.wordpress.com/2011/03/30/cycling-tips-from-teresa-steele/#comments</comments>
		<pubDate>Wed, 30 Mar 2011 15:30:12 +0000</pubDate>
		<dc:creator>bikepalace</dc:creator>
				<category><![CDATA[Training Tips]]></category>

		<guid isPermaLink="false">http://askthemechanic.wordpress.com/?p=59</guid>
		<description><![CDATA[Teresa Steele is a four-time California State cycling champion, sponsor and member of the Peninsula Cycle Club. She shares some of her hard-won expertise with us regarding women and cycling, as well as tips for riding in a paceline.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=askthemechanic.wordpress.com&amp;blog=20476178&amp;post=59&amp;subd=askthemechanic&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><span style="text-align:center; display: block;"><a href="https://askthemechanic.wordpress.com/2011/03/30/cycling-tips-from-teresa-steele/"><img src="http://img.youtube.com/vi/0O06wXAif_E/2.jpg" alt="" /></a></span>Teresa Steele is a four-time California State cycling champion, sponsor and member of the Peninsula Cycle Club. She shares some of her hard-won expertise with us regarding women and cycling, as well as tips for riding in a paceline.</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/askthemechanic.wordpress.com/59/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/askthemechanic.wordpress.com/59/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/askthemechanic.wordpress.com/59/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/askthemechanic.wordpress.com/59/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/askthemechanic.wordpress.com/59/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/askthemechanic.wordpress.com/59/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/askthemechanic.wordpress.com/59/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/askthemechanic.wordpress.com/59/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/askthemechanic.wordpress.com/59/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/askthemechanic.wordpress.com/59/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/askthemechanic.wordpress.com/59/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/askthemechanic.wordpress.com/59/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/askthemechanic.wordpress.com/59/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/askthemechanic.wordpress.com/59/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=askthemechanic.wordpress.com&amp;blog=20476178&amp;post=59&amp;subd=askthemechanic&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">bikepalace</media:title>
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		<title>How to Fix a Flat on the Road</title>
		<link>https://askthemechanic.wordpress.com/2011/03/07/29/</link>
		<comments>https://askthemechanic.wordpress.com/2011/03/07/29/#comments</comments>
		<pubDate>Tue, 08 Mar 2011 00:39:59 +0000</pubDate>
		<dc:creator>bikepalace</dc:creator>
				<category><![CDATA[Service Advice]]></category>

		<guid isPermaLink="false">http://askthemechanic.wordpress.com/?p=29</guid>
		<description><![CDATA[Here&#8217;s the first video for our new Ask the Mechanic blog. The Bike Palace owner Tony Jabuka takes you through the simple steps required to fix your flat tire. We&#8217;ve also created an accompanying document that details step-by-step the actions &#8230; <a href="https://askthemechanic.wordpress.com/2011/03/07/29/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=askthemechanic.wordpress.com&amp;blog=20476178&amp;post=29&amp;subd=askthemechanic&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><span style="text-align:center; display: block;"><a href="https://askthemechanic.wordpress.com/2011/03/07/29/"><img src="http://img.youtube.com/vi/nXdiB2lzWn0/2.jpg" alt="" /></a></span>Here&#8217;s the first video for our new <em>Ask the Mechanic </em>blog. The Bike Palace owner Tony Jabuka takes you through the simple steps required to fix your flat tire. We&#8217;ve also created an accompanying document that details step-by-step the actions required to repair your flat tire on the road: <a href="http://askthemechanic.files.wordpress.com/2011/03/flat-repair-on-the-road.pdf">Flat Repair on the Road</a>.</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/askthemechanic.wordpress.com/29/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/askthemechanic.wordpress.com/29/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/askthemechanic.wordpress.com/29/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/askthemechanic.wordpress.com/29/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/askthemechanic.wordpress.com/29/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/askthemechanic.wordpress.com/29/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/askthemechanic.wordpress.com/29/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/askthemechanic.wordpress.com/29/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/askthemechanic.wordpress.com/29/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/askthemechanic.wordpress.com/29/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/askthemechanic.wordpress.com/29/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/askthemechanic.wordpress.com/29/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/askthemechanic.wordpress.com/29/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/askthemechanic.wordpress.com/29/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=askthemechanic.wordpress.com&amp;blog=20476178&amp;post=29&amp;subd=askthemechanic&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">bikepalace</media:title>
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		<title>Welcome to Ask the Mechanic!</title>
		<link>https://askthemechanic.wordpress.com/2011/02/24/welcome-to-ask-the-mechanic/</link>
		<comments>https://askthemechanic.wordpress.com/2011/02/24/welcome-to-ask-the-mechanic/#comments</comments>
		<pubDate>Thu, 24 Feb 2011 22:51:40 +0000</pubDate>
		<dc:creator>bikepalace</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://askthemechanic.wordpress.com/?p=3</guid>
		<description><![CDATA[At The Bike Palace, we really try to anticipate the needs of our clients (it isn’t always easy!) After some thought, we felt that you might be able to use help in diagnosing, and even servicing your bikes. Along the &#8230; <a href="https://askthemechanic.wordpress.com/2011/02/24/welcome-to-ask-the-mechanic/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=askthemechanic.wordpress.com&amp;blog=20476178&amp;post=3&amp;subd=askthemechanic&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>At The Bike Palace, we really try to anticipate the needs of our clients (it isn’t always easy!) After some thought, we felt that you might be able to use help in diagnosing, and even servicing your bikes. Along the way we’ll also be giving you some tips on what to look for when buying a bike, and new trends in the industry. Our initial articles will be pretty basic, but we hope to add more sophisticated topics as we continue with the blog<br />
-Tony and the Team</p>
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